tag:blogger.com,1999:blog-14973093.post115153659058974388..comments2024-02-12T11:17:41.537+01:00Comments on Ore's Notes: Loving the GymOrehttp://www.blogger.com/profile/10230896381942258816noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-14973093.post-1152259381098346892006-07-07T09:03:00.000+01:002006-07-07T09:03:00.000+01:00Hi Beth,I don't go everyday, but I need to go at l...Hi Beth,<BR/>I don't go everyday, but I need to go at least twice a week. I went last night and it was such a great workout.<BR/><BR/>We don't have spinning in my gym. I'm not sure if any gyms here in Lagos have that yet. But, yes, I have done spinning before and it was always such a fantastic workout.Orehttps://www.blogger.com/profile/10230896381942258816noreply@blogger.comtag:blogger.com,1999:blog-14973093.post-1152234543410137282006-07-07T02:09:00.000+01:002006-07-07T02:09:00.000+01:00I view going to the gym everyday like brushing my ...I view going to the gym everyday like brushing my teeth. I really need a good workout - both cardio and strength - to get through a busy day. And, the benefit is that I've lost a lot of weight!<BR/><BR/>My favorite is spinning - does your gym have that? Biking in a fixed bike in a group class. It burns like 500 calories.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-14973093.post-1151693556634052822006-06-30T19:52:00.000+01:002006-06-30T19:52:00.000+01:00Okay, I thought so. There are quite a few gyms in ...Okay, I thought so. There are quite a few gyms in Lagos, esp on the island. I'm sure you'll find something you like.<BR/><BR/>My NYSC year has been quite fun, though I wouldn't have believed that if you had told me this a year ago.Orehttps://www.blogger.com/profile/10230896381942258816noreply@blogger.comtag:blogger.com,1999:blog-14973093.post-1151672257305171772006-06-30T13:57:00.000+01:002006-06-30T13:57:00.000+01:00It is not in Naija. It’s in the States. I will be ...It is not in Naija. It’s in the States. I will be back home before the end of August, God willing and will need to join a gym upon my return.<BR/><BR/>Youth Service awaits me....I am dreading it already! Hopefully, it won’t be too bad….<BR/><BR/>Ndidi.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-14973093.post-1151627893191733032006-06-30T01:38:00.000+01:002006-06-30T01:38:00.000+01:00In-house DJ? Girl, where do you work out? I need t...In-house DJ? Girl, where do you work out? I need to try it out. Oh wait, did you say "kick-off to summer"? I guess it can't be in Naija then.Orehttps://www.blogger.com/profile/10230896381942258816noreply@blogger.comtag:blogger.com,1999:blog-14973093.post-1151550767156343582006-06-29T04:12:00.000+01:002006-06-29T04:12:00.000+01:00I really enjoy working out, as well. I just got ba...I really enjoy working out, as well. I just got back from the gym and enjoyed my workout more than I have in quite some time. It was probably due to the fact that there was an in-house DJ today, as part of the kick-off to summer.<BR/><BR/>Working out after a day of work can be tough, at times. I try my best to go twice during the work week and twice over the weekend. I find that this schedule works quite well for me.<BR/><BR/>Ndidi.Anonymousnoreply@blogger.com